Copy code below and paste into webpage to embed the map. To customise the map size simply change the values for height and width

<div><iframe width="550px" height="480px" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://www.joycewalks.com/embedWalk.php?WalkID=88"></iframe></div>

To link to the walk use the following URL

http://www.joycewalks.com/ViewWalk.php?WalkID=88